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I have good news for you. You do not have to carry that familiar blanket of depression around for the rest of your life. ​

Do not buy the lie that depression will always be with you. When you come down with a cold or flu, you don’t expect to have that ailment for t...

Do you want to be happy? Then learn to manage your expectations about people, circumstances, and your future. This is not to​​ say that you should lower your expectations of the people in your life or curb your enthusiasm about your future, but it does mean that you ma...

If things aren't right in your life, instead of suffering or trying to cope or trying to fix the problems, STOP.  Take a step back. Give yourself some time to objectively look at the situation. The things that go wrong in our lives are data to be analyzed to determine...

I would give you eyes to see yourself as the awesome person you are.

I would give you a healthy awareness of your strengths and an acceptance of your weaknesses.

I would give you an ability to speak the truth with kindness and to listen carefully to everyone in your life...

Everybody wants to be happy. Yet few people know HOW to achieve this illusive goal. We think we will be happy if we get the right job, have the right people in our lives, get a new car, and so on. The problem is that if we only feel happiness when we have what we want,...

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