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I have good news for you. You do not have to carry that familiar blanket of depression around for the rest of your life. ​

Do not buy the lie that depression will always be with you. When you come down with a cold or flu, you don’t expect to have that ailment for t...

1) Introversion is not synonymous with being shy. Many of us are not shy at all once we get to know you or when called on to behave like an extrovert. 

2) Introverts are depleted by being with others and are re-energized during time alone. This doesn't mean that we don'...

Do you want to be happy? Then learn to manage your expectations about people, circumstances, and your future. This is not to​​ say that you should lower your expectations of the people in your life or curb your enthusiasm about your future, but it does mean that you ma...

#4 in the Love Is Action series

When you live with, or interact with, someone who acts like a jerk, you have the power to exponentially improve the situation. It may not feel like it, but you do. You have total control over how you respond to them. 

One of the most effec...

I recently had the opportunity to speak to over 150,000 middle and high schoolers at two Opioid Awareness Summits in West Virginia. West Virginia has a crisis involving drug use, but not in the way you may think. It’s not the kids using the drugs. It’s the adults. 

In o...

I know I’m going to get some grief for what I’m about to say. Nevertheless, here goes. A lot of people think that worshipping God means going to church, singing songs, praying, and listening to a message. That can be worship if our hearts are in it. It can even be wors...

#2 in Love Is Action Series 

This is the second in a series of articles about how to be in relationship with someone who is mentally un-well, unstable, downright ill, or who behaves that way. With the number of Americans who take some kind of prescription drug for...

Of all the things we have to do, there’s nothing more important than this one thing. Yet many of us spend all of our energy doing what we think is important and

Our culture is our story. It's our family, neighborhood, and community interactions; it’s our religion, music, entertainment, art, business, politics, sports, and every other aspect of our lives and society. 

Many of us feel helpless as we watch the vitriol between peop...

If things aren't right in your life, instead of suffering or trying to cope or trying to fix the problems, STOP.  Take a step back. Give yourself some time to objectively look at the situation. The things that go wrong in our lives are data to be analyzed to determine...

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