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I have good news for you. You do not have to carry that familiar blanket of depression around for the rest of your life. ​

Do not buy the lie that depression will always be with you. When you come down with a cold or flu, you don’t expect to have that ailment for t...

#3 in Love Is Action series

The advice that follows comes from successfully surviving the first 16 years of my life being raised by a man who was mentally ill and a woman who was an alcoholic and addict (she probably medicated her pain because she was married to an extr...

You say, “how can she possibly know what’s wrong in my life? She doesn’t know me. She doesn’t know what’s going on in my life. She has no clue!” You’re right, I don’t have a clue as to what’s going on in your life. But I do know something about happiness and the reason...

Every one of us has had those moments (if you haven’t, just wait—you will) where everything changes in an instant. 

Sometimes it’s amazing—you get the call that you got the job, your love proposes marriage, the little stick turns blue and voila you’re a parent... and th...

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